Our program at Gymnastika has a dual purpose:
- To develop physically fit and healthy children
in a fun and entertaining environment
- A quality competitive program that enhances
a child’s self esteem
Our recreational program is designed to provide
children with strength and coordination development,
flexibility and balance training, correct technique
for running and jumping skills and proper muscular
training for correct posture and graceful movement.
No matter what sport a child may decide to perform
in the long term, gymnastics offers them a good
foundation to build upon in the future.
Our competitive program provides gymnasts with
an excellent physical and technical foundation,
called our basics program. This program emphasizes
the importance of strength and flexibility necessary
to safely perform the higher level skills with fewer
injuries.
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